De-stress & Regulate

Nervous System Regulation Through Breath, Mindfulness, and Fascial Release

A fast-paced life, looming deadlines, ongoing instability, or recurring relational tensions all keep your nervous system in a constant state of high alert. When survival mode becomes your default, your body responds with stiffness, shallow breathing, sleep disruptions, and underlying tension that quietly exhausts you from within.

While a walk in the forest or a swim in a lake can help, you sometimes need deeper, targeted support. You need practical, tangible tools to help you actively release stored stress, return to a state of safety, and restore your energy every single day.

Join us for De-Stress & Regulate, an intimate space for restoration where we integrate breath, mindfulness, movement and gentle fascial release.

What We Will Do

• Release Fascial & Tissue Tension: Through gentle fascial maneuvers and movement designed to harmonize your body’s energy, we will soften physical armour, holding patterns, and blockages.

• Breathing Practices: Learn functional breathing techniques that directly stimulate the vagus nerve, shifting your system from “fight-or-flight” into deep rest and digest.

• Anchor in Awarness: Enter guided meditative states, allowing your mind to step away from constant analysis, overthinking, and control.

• Balance Your Energy Flow: Calm an overstimulated nervous system and restore a deep, embodied sense of grounding.

What You Will Gain

✨ Deep Physical Relief: A felt sense of ease, softening, and physical release throughout your body.

✨ Mental Clarity: A noticeable drop in stress levels and a quieted mind.

✨ Restorative Sleep: Improved sleep quality and an easier time regaining your vitality.

✨ Daily Somatic Tools: Practical, simple self-regulation techniques to use during demanding moments.

✨ Inner Centeredness: A return to your calm center, regardless of external circumstances.

Who Is This For?

This workshop is designed for anyone experiencing sensory overload, chronic fatigue, physical stiffness, sleep issues overload of emotions. You will leave feeling lighter, quieter inside, and equipped with accessible tools for daily self-regulation.

Event Details

• When: Tuesday, October 27, 2026 | 7:00 PM – 9:00 PM CEST

• Where: Pracownia Akademii Przyjemności, Wrocław-Gaj

• Investment: Sliding scale 151 PLN – 333 PLN (Choose an amount within this range based on your current financial flow and abundance)

• Tickets & Booking: To register Whatsapp me on +48511793394.  77PLN deposit required to book your place. 

Space is intimate and places are limited to ensure a safe, supportive environment. Please reserve your spot in advance.

Preparation: Please arrive on time in comfortable clothing suitable for sitting and light movement. This is an experiential, practice-focused workshop designed to help your physical body feel, let go, integrate, and remember its natural state.

Shift from surviving to simply being—allow your body to remember what true peace feels like.

About the Facilitator

Agnieszka Ledwoń

Agnieszka accompanies individuals through deep transformational processes of self-discovery, healing, and inner transformation—guided by the wisdom of the body, expanded awareness, and the deeper intelligence of the soul. Blending subtle yet deeply transformative bodywork, spiritual healing, meditation, and compassionate presence, she helps people release tension and emotional patterns held in the body and mind, restore a sense of inner safety, and reconnect with the quiet wisdom that lives within.