Healing Practices for Our Times – Transformational Mini-Retreat

Pause. Return to presence, mindful breath, and feeling.

In a world full of rush and overstimulation, I invite you to a space of deep regeneration where the body can relax, the heart open, and the soul remembers its way home.

In a life full of rush, tension, constant responsibilities, and overstimulation, it’s easy to miss the moment when stress, unexpressed emotions, difficult experiences, and anxiety stemming from the reality around us begin to accumulate in our bodies and minds.

And yet, sometimes it really doesn’t take much to regain inner balance. A moment of pause. Mindful breathing. A return to presence. This is when the scattered and chaotic can begin to fall into place. Stop for a moment.

If you feel like you want to quiet your mind, hear your inner voice, feel more alive in your body, regain access to your roots, and open up to your own intuition – this invitation to healing practice is for you.

What Healing Practices Will We Do?

During this workshop, we will combine the healing power of breath, sound, conscious work with energy in the body, and a loving presence for each part of ourselves. What exactly awaits us?

• Through breathing, meditation, and working with the elements, we will cleanse the space of the body, heart, and mind.
• We will create conditions for releasing tensions and emotions stored in the body that are ready to be transformed.
• We will utilize the healing power of sound and vibration to restore flow and regenerate.
• We will harmonize various levels of experience: physical, emotional, mental, and spiritual.
• Through creative practices, we will open space for intuition, renewal, inspiration, and connection with our own wisdom.

What Practicing Self-Healing can bring me?

Whatever you allow. Whatever your body is ready for. Whatever your heart guides and your soul calls you to. Whatever you dare to do. Anything can happen:

• From wonderful, mystical relaxation, which is a gift in itself.
• Allowing and releasing long-held emotions.
• Untying tensions or gently healing old wounds.
• Finding or strengthening your connection to feeling and different parts of yourself.
• Immersing yourself in the flow of life and feeling rooted in the earth, the cosmos, and your body.
• Harmonizing your body, heart, and soul
• Regaining your inner peace
• Simply finding the pleasure of being alive.
• etc…

Do You Need Experience to Do This Type of Meditation?

Absolutely not. You don’t need any experience with meditation, chanting, or conscious breathing. What we’ll be practicing is simple enough for anyone to participate in, and individual enough to be unique to you. If you already have experience, fantastic: You’re also welcome.

A gentle, loving presence focused on feeling through your body can work wonders… especially if you let go of the idea that you need to “fix yourself” and instead allow yourself to remember who you are beyond the mundane.

What to Bring to The Healing Workshop?

Comfortable clothes that don’t restrict movement. Optionally, something to take notes with. And above all: openness, curiosity, the courage to meet yourself, a sensitive body presence, and… a pinch of humor!

Healing Practices for Our Times

Transformational Spiritual Healing Meditation and Loving Presence Retreat

WHEN: Saturday, July 4, 2026, 2:00 PM – 6:00 PM
WHERE Academy Przyjemności, Wrocław.
PRICE / SLIDING SCALE: 151-333 PLN

This workshop is small and intimate. A deposit of 77 PLN via BLIK to 511793394 reserves your place in the workshop.

This event is in Polish with English or German Translation if needed.

REGISTRATION: WhatsApp 511 793 394

AGNIESZKA LEDWON – co-founder of the Akademia Przyjemności. She accompanies people through profound processes of self-recovery—through body, consciousness, and spiritual transformation. She combines subtle yet deeply transformative bodywork, spiritual healing, and a sensitive presence, helping to dissolve tensions stored in the body and mind, regain inner security, and hear the wisdom of one’s own soul.
As a leader of transformative retreats, a teacher of meditation and embodiment practices, she creates a space where you can pause, breathe, and return to your truth, pleasure, and life direction—to a natural state of being that some call happiness, and others peace.